Choose Your Mindset, Change Your Day
Some people seem to bring a smile with them wherever they go. But for most of us that takes effort. Our brains are wired to look for danger, to protect us every second of the day, so it takes effort to train ourselves to look for the good. Building this “looking for...
Taking Care of Yourself so You Can Continue to Take Care of Everything Else!
Yes, putting on your own oxygen mask first is really important, especially as we recover from the multiple stressors these past few years have brought. And when you find yourself losing your temper, or feeling exhausted and frustrated, it is time to call a time-out....
Easy, Free and Effective Wellness Workout
Have you recommitted to a regular wellness workout? I found a way to increase my wellness while also balancing my life and work. I combine increasing daily steps and healthy eating, with a daily Four Minute Workout my chiropractor recommended. The workout is...
